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Monday — No-Gi
Basic: 12:30 PM – 1:30 PM
Kids: 5:30 PM – 6:30 PM
Basic: 6:30 PM – 7:30 PM
Intermediate: 7:30 PM – 8:30 PM
Tuesday — Gi
Kids: 5:30 PM – 6:30 PM
Open Mat: 6:30 PM – 7:30 PM
Basic: 7:30 PM – 8:30 PM
Wednesday — No-Gi
Basic: 12:30 PM – 1:30 PM
Kids: 5:30 PM – 6:30 PM
Basic: 6:30 PM – 7:30 PM
Intermediate: 7:30 PM – 8:30 PM
Thursday — Gi
Basic: 6:00 AM – 7:00 AM
Kids : 5:30 PM – 6:30 PM
Open Mat: 6:30 PM – 7:30 PM
Basic: 7:30 PM – 8:30 PM
Friday — No-Gi
Basic: 12:30 PM – 1:30 PM
All Levels: 7:00 PM – 8:30 PM
Saturday — No-Gi
Kids: 11:00 AM – 12:00 PM
Basic: 11:00 AM – 12:00 PM
Sunday
Basic Gi: 10:00 AM – 11:00 AM
Basic No-Gi: 11:00 AM – 12:00 PM
No-Gi: Athletic-style clothing, shorts, and T-shirt or rash guard.
Gi: Traditional Brazilian Jiu Jitsu uniform including gi jacket, pants, and belt.
Garry Tonon Jiu Jitsu
11 Harts Lane, Suite H East Brunswick, NJ 08816
Phone: (646) 504-7952
Email: GarryTononJiuJitsu@gmail.com
Basic Class (Gi & No-Gi)
Perfect for the beginner with little to no experience in grappling. Consists of a tailored warm-up with basic body movement fundamentals important for technical advancement in Jiu-Jitsu. Classes go in depth on a beginners guide & technical overview of how Jiu-Jitsu can be applied in self-defense situations. Incorporates both solo and partner drills making class a fun & active learning experience. Overall, a great class for those looking to develop strong fundamentals in training Jiu Jitsu which will help you also develop the confidence to defend yourself.
Intermediate Class
(Gi & No-Gi)
Our No Gi Intermediate class is geared towards students with prior experience as each class will consist of more advanced instruction of takedowns, submissions, escapes, reversals & overview of Jiu Jitsu.
Open Mat/Live Training
Open Mat is a time available for students to use the mats, stretch, review techniques with fellow students, Live Train Jiu Jitsu under instructor supervision.